Socializing is More Than Just Fun!
Research indicates that an active social lifestyle helps older individuals to maintain a sharp mind and stay connected to the world around them. Seniors who are active also develop a sense of belonging and happiness. Medical scientists reporting at a meeting of the...
Ah… Sunshine & Vitamin D – Especially good for seniors!
Research indicates that adequate vitamin D will help with everything from better brains to better bones! Vitamin D deficiency can have serious health effects for seniors. Getting enough vitamin D through diet, sun exposure, and supplements can help prevent falls and...
Whoa… Seniors “if you rest you rust” – Surprising Benefits of Exercise at Any Age!
At Warm Valley Lodge, we believe in the benefits of exercise at any age. Our fitness trainer Wendi Hayman, from Duffy’s Fitness Center, conducts classes 3 days a week for 45 minutes. Wendi targets maintaining strength, improving balance, and she provides mental and...
Massage Chair Magic!
Massage chairs not only ease aches and pains, but can help relaxation and lower stress. Using a massage chair can have a positive effect on both your physical and mental health. The American College of Physicians and the American Pain Society recommend massage as a...
Make Sense of Probiotics – Gut Health
Maureen Molinari, MS, RD, LD, CDE “All disease begins in the gut.” Hippocrates Research Linking Gut Flora and Inflammation To Chronic Illness Scientists compared gut flora or bacteria from children in Florence, Italy who ate a diet high in meat, fat, and sugar to...
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