Services

Assisted Living • Life Celebrated • Independence Respected
Warm Valley Lodge Services

Services

Whether you are here for yourself or a loved one, we hope you find what you are looking for. Warm Valley Lodge is a place where seniors go not to age gracefully, but to live well. Our care is designed to exceed expectations, rather than simply meet a need.

As we get older, many of us naturally need a helping hand – perhaps someone to help us get ready for the day, help manage our medications, or prepare special meals to fit our unique dietary needs.

At Warm Valley Lodge, you will have more time to enjoy your hobbies and socialize with friends, and you’ll spend less time worrying about housekeeping and maintenance.

You are enthusiastically invited to come see and experience it for yourself.

 

Recent Blog Posts

The Latest News, Information and Events from Warm Valley Lodge.

Whoa… Seniors “if you rest you rust” – Surprising Benefits of Exercise at Any Age!

Prevent Disease:
According to the National Institute of Aging exercise may prevent diseases common with aging. Those diseases include heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercise also reduces the rate of hospitalization.

Boost Brain Power:
Physical activity is linked with a slower mental decline. Exercise increases blood flow throughout the body that includes the brain and there is evidence that it may promote cell growth there. According to the Seniorjournal.com exercise is beneficial in preventing dementia and Alzheimer’s.

Improve healing
Healing takes place more slowly with age. It has been found that those who exercise regularly i.e. increasing blood flow may speed up wound healing as much as 25% reported by Senior Journal.

Improve balance
Falling is the enemy of the aging process. Exercise can improve strength and flexibility to help prevent falls. Broken bones often lead to lack of independence. Walking briskly or riding a bike is great for maintaining strength and increasing cardio activity.

Improve quality of life & life expectancy
Research supports regular exercise can improve mood and help avoid depression due to increase of endorphin’s. Both physical and mental function benefit and life expectancy can be extended .The recommendation for physical activity is 30 minutes a day, 5 days a week and consistency is more important than intensity!

Massage Chair Magic!

Massage chairs not only ease aches and pains, but can help relaxation and lower stress. Using a massage chair can have a positive effect on both your physical and mental health. The American College of Physicians and the American Pain Society recommend massage as a...

Make Sense of Probiotics – Gut Health

Maureen Molinari, MS, RD, LD, CDE “All disease begins in the gut.” Hippocrates Research Linking Gut Flora and Inflammation To Chronic Illness Scientists compared gut flora or bacteria from children in Florence, Italy who ate a diet high in meat, fat, and sugar to...

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