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Warm Valley Lodge Facebook Feed, News & Events

1 week ago

Warm Valley Lodge

The only "snow" around right now ... See MoreSee Less

The only snow around right now

2 weeks ago

Warm Valley Lodge

Monthly footcare at High Country Senior Center today! Take care of those feet πŸ‘£ ... See MoreSee Less

Monthly footcare at High Country Senior Center  today! Take care of those feet πŸ‘£

2 weeks ago

Warm Valley Lodge

Please help us keep everyone healthy ❀ ... See MoreSee Less

Please help us keep everyone healthy ❀

2 weeks ago

Warm Valley Lodge

"Snow better time to read" ... See MoreSee Less

Snow better time to read

Comment on Facebook

Thank you Kim!! We sure enjoy grandma ❀

Happy New Year to all the hard working and wonderful caretakers at Warm Valley! Thanks for what you do!

Happy New Year to some of my favorite people

4 weeks ago

Warm Valley Lodge

From our family to yours...πŸŽ„β„β›„ ... See MoreSee Less

From our family to yours...πŸŽ„β„β›„

Comment on Facebook

Merry Christmas everyone

1 month ago

Warm Valley Lodge

A joyful noise ringing in the halls of the Lodge! ... See MoreSee Less

A joyful noise ringing in the halls of the Lodge!

1 month ago

Warm Valley Lodge

Beautiful sunrise this morning! Busy day here getting ready for our Resident's Christmas Happy Hour at 4:30pm and then our Staff party later tonight! This made me slow down and appreciate the beauty right out our front door... ... See MoreSee Less

Beautiful sunrise this morning!  Busy day here getting ready for our Residents Christmas Happy Hour at 4:30pm and then our Staff party later tonight!  This made me slow down and appreciate the beauty right out our front door...

Comment on Facebook

Thank you to our staff member Laurie for the great photo!

Gorgeous picture enjoy your day!!

1 month ago

Warm Valley Lodge

Build a Christmas tree inch by inch with help from SOAR Eagle View Ranch!Build a Christmas tree inch by inch with help from @[248776815149905:274:SOAR Eagle View Ranch]! ... See MoreSee Less

Build a Christmas tree inch by inch with help from SOAR Eagle View Ranch!

1 month ago

Warm Valley Lodge

Such a great statement! Happy Wednesday everyone! ... See MoreSee Less

Such a great statement! Happy Wednesday everyone!

Comment on Facebook

That's great.

Recent Blog Posts

The Latest News, Information and Events from Warm Valley Lodge.

Whoa… Seniors β€œif you rest you rust” – Surprising Benefits of Exercise at Any Age!

Prevent Disease:
According to the National Institute of Aging exercise may prevent diseases common with aging. Those diseases include heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercise also reduces the rate of hospitalization.

Boost Brain Power:
Physical activity is linked with a slower mental decline. Exercise increases blood flow throughout the body that includes the brain and there is evidence that it may promote cell growth there. According to the Seniorjournal.com exercise is beneficial in preventing dementia and Alzheimer’s.

Improve healing
Healing takes place more slowly with age. It has been found that those who exercise regularly i.e. increasing blood flow may speed up wound healing as much as 25% reported by Senior Journal.

Improve balance
Falling is the enemy of the aging process. Exercise can improve strength and flexibility to help prevent falls. Broken bones often lead to lack of independence. Walking briskly or riding a bike is great for maintaining strength and increasing cardio activity.

Improve quality of life & life expectancy
Research supports regular exercise can improve mood and help avoid depression due to increase of endorphin’s. Both physical and mental function benefit and life expectancy can be extended .The recommendation for physical activity is 30 minutes a day, 5 days a week and consistency is more important than intensity!

Massage Chair Magic!

Massage chairs not only ease aches and pains, but can help relaxation and lower stress. Using a massage chair can have a positive effect on both your physical and mental health. The American College of Physicians and the American Pain Society recommend massage as a...

Make Sense of Probiotics – Gut Health

Maureen Molinari, MS, RD, LD, CDE β€œAll disease begins in the gut.” Hippocrates Research Linking Gut Flora and Inflammation To Chronic Illness Scientists compared gut flora or bacteria from children in Florence, Italy who ate a diet high in meat, fat, and sugar to...

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