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Assisted Living • Life Celebrated • Independence Respected

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Now you can enjoy the Warm Valley Lodge Facebook Posts, right here.

Warm Valley Lodge Facebook Feed, News & Events

4 days ago

Warm Valley Lodge

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Comment on Facebook

Can't beat those smiles, those folks at the Lodge and all that they do for our loved ones.

Hey, let's eat!!! Where are the tomatoes and the buns?

Love those smiles

Awesome picture. Thanks for sharing.

1 week ago

Warm Valley Lodge

Fresh Air & Sunshine! ... See MoreSee Less

Fresh Air & Sunshine!

1 month ago

Warm Valley Lodge

Piano, Chinese checkers, bowling, cards & puzzles thanks Boys & Girls Club! ... See MoreSee Less

Piano, Chinese checkers, bowling, cards & puzzles thanks Boys & Girls Club!

1 month ago

Warm Valley Lodge

Beautiful landscaping thank you Bert & Leigh Tuckey ... See MoreSee Less

Beautiful landscaping thank you Bert &  Leigh Tuckey

Comment on Facebook

Randy Rose...you da man!

Wow my grandma will have an even more amazing view and the birds that will enjoy the flowers will be another huge bonus. Thank you.

2 months ago

Warm Valley Lodge

Perfect weather to enjoy the Student Art Show ! ... See MoreSee Less

Perfect weather to enjoy the Student Art Show !

Comment on Facebook

Thanks for sharing, just in case we don't get there ourselves. We never miss the school art show unless we are ill, but seeing our friends at the Lodge enjoying it, warms our hearts.

2 months ago

Warm Valley Lodge

Congratulations Kiwanis - thank you for your service to our community!May 12 ~ We are celebrating 25 years of service to Dubois kids and community and will be hosting Happy Hour at Warm Valley Lodge on Friday, 4:30 - 5:30 p.m. ... See MoreSee Less

Congratulations Kiwanis - thank you for your service to our community!

2 months ago

Warm Valley Lodge

Derby Day at the Lodge - winners everywhere! ... See MoreSee Less

Derby Day at the Lodge - winners everywhere!

Comment on Facebook

What a fascinating group! Looks like you had lots of fun!

and we're off to the races-everyone looks great. Mrs Nishwitz you look stunning!!

Grandma Ruth, I love your red hat!!

Great pictures everyone!

Nice to see my brother Tony looking so good!

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3 months ago

Jana McClure

My mom (Carol) says HELLO from NM and we're missing you all so much! ... See MoreSee Less

3 months ago

Warm Valley Lodge

Little angel brings May Day Baskets to everyone at the Lodge... ... See MoreSee Less

Little angel brings May Day Baskets to everyone at the Lodge...

Comment on Facebook

Oh man she has everyone fouled, little angel haha. So glad she can brighten everyone's day, love her. Thanks Anna Hinkle for the pics. She was pretty excited this morning about doing it.

What Sweet Heart! Glad to see someone still does this I used to at her age to all my neighbors.

What a sweetheart. Never too young to practice kindness.

Such a pretty smile! I am everyone enjoyed these.💙💚😍

Sweet

Leeanna Horn she keeps delivering smiles!!! ❤😍

The perfect beginning for May...xoxo

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3 months ago

Warm Valley Lodge

The Warm Valley Lodge bike -"best decorated"! ... See MoreSee Less

The Warm Valley Lodge bike -best decorated!

Recent Blog Posts

The Latest News, Information and Events from Warm Valley Lodge.

Whoa… Seniors “if you rest you rust” – Surprising Benefits of Exercise at Any Age!

Prevent Disease:
According to the National Institute of Aging exercise may prevent diseases common with aging. Those diseases include heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. Exercise also reduces the rate of hospitalization.

Boost Brain Power:
Physical activity is linked with a slower mental decline. Exercise increases blood flow throughout the body that includes the brain and there is evidence that it may promote cell growth there. According to the Seniorjournal.com exercise is beneficial in preventing dementia and Alzheimer’s.

Improve healing
Healing takes place more slowly with age. It has been found that those who exercise regularly i.e. increasing blood flow may speed up wound healing as much as 25% reported by Senior Journal.

Improve balance
Falling is the enemy of the aging process. Exercise can improve strength and flexibility to help prevent falls. Broken bones often lead to lack of independence. Walking briskly or riding a bike is great for maintaining strength and increasing cardio activity.

Improve quality of life & life expectancy
Research supports regular exercise can improve mood and help avoid depression due to increase of endorphin’s. Both physical and mental function benefit and life expectancy can be extended .The recommendation for physical activity is 30 minutes a day, 5 days a week and consistency is more important than intensity!

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